Flow Neuroscience

July 29, 2025

If you've ever felt a little lighter after cuddling your dog or petting a cat, you're not imagining things. Science backs up the therapeutic benefits of animals for mental health, especially in treating depression.

Researchers have known for decades that spending time with animals can act as a natural treatment for depression. It works with sheep too. And it helps with anxiety and the negative effects of emotional trauma." – 12 Proven Natural Treatments for Depression

How animal interactions ease depression symptoms

Interactions with animals naturally reduce stress hormones, lower anxiety, and release mood-lifting chemicals like serotonin and oxytocin. They also promote feelings of connection and responsibility, two crucial components often missing during depression.

Types of animal-assisted therapy (AAT)

Studies confirm various forms of AAT significantly benefit people with depression:

  • Dog-assisted therapy: Dogs provide emotional support, companionship, and structured daily routines through walks and play.
  • Equine therapy (horse-assisted): Proven especially effective for improving self-esteem, confidence, and emotional regulation in people with depression and anxiety.
  • Small animal interactions: Rabbits, guinea pigs, and even birds can offer comfort and calming interactions.

Practical ways to engage with animal therapy at home:

  • Spend quality time with a pet: Regular play, grooming, or simply relaxing together.
  • Volunteer at animal shelters: Helping animals in need can create powerful mood boosts through a sense of purpose and community.
  • Visit a pet café: Many cities offer relaxed environments where you can safely interact with animals even if you can’t have pets at home.
  • Participate in structured animal-assisted programs: Many organisations offer therapeutic sessions or programs specifically for mental health.

No pet? No problem.

You don't have to own a pet to benefit from animal therapy:

  • Borrow from a friend or family member: Regularly schedule short visits with their pet.
  • Explore equine therapy programs: Horse therapy is widely accessible and doesn't require ownership.
  • Community pet events: Participate in group dog walks or local animal meetups.

Animal therapy offers simple, accessible, and effective relief from depression symptoms, promoting both emotional connection and physical well-being.

For additional proven ways to manage depression naturally, read our comprehensive guide here.