At this point you have completed 3 to 5 sessions. Way to go! You are well on your way to becoming a Flow expert and likely already have a preferred time/place for using Flow.
It is very important to follow the treatment protocol for results. Keep up the great work.
It is common to feel similar to how you felt at the beginning of your treatment but do know that by following the treatment protocol and using Flow you have begun to stimulate specific areas of your brain that may not be as active when depressed. By activating these areas alongside strengthening healthy habits with the Flow App, you can begin to expect to feel better.
You are supporting your brain to better process emotions, sleep, and even concentration.