Postpartum Depression in Partners: It’s Not Just Mums

Postpartum depression isn’t exclusive to those who give birth. Partners can also develop depression in the first year after a child is born — yet their symptoms often go unnoticed.

What Does It Look Like in Partners?

• Irritability or anger over minor issues
  
  
• Withdrawal from family life or responsibilities
  
  
• Emotional numbness or disconnection from the baby
  
  
• Increased substance use
  
  
• Changes in sleep or appetite
  
  
• Feeling unsupported or overwhelmed
  
  

Unlike maternal PPD, which often presents as sadness, partners may exhibit frustration, detachment, or risk-taking behaviours.

Why It Happens

• Sleep deprivation
  
  
• New identity and life pressures
  
  
• Financial stress
  
  
• Feeling helpless when their partner is struggling
  
  
• Lack of societal recognition or support
  
  

Steps Toward Support

• Encourage open conversations between both parents.
  
  
• Partners should feel empowered to see a GP or therapist.
  
  
• Co-parents can benefit from joint counselling to navigate challenges together.
  
  

PPD is a family issue — recognising it in both parents helps everyone heal.

Explore more about postpartum depression in the main Flow article.