Flow Neuroscience
Aug. 31, 2025
When weighing Transcranial Magnetic Stimulation (TMS) against Transcranial Direct Current Stimulation (tDCS), it’s important to look beyond the technical differences and think about how each treatment fits into your daily life, your symptoms, and your support network.
Who Each Option Suits
- TMS is delivered in a clinic, under the supervision of trained medical professionals. It’s most often recommended for treatment-resistant depression — cases where other options, such as antidepressants and therapy, haven’t produced enough improvement.
- tDCS is a home-based option that uses a small, portable device. It’s generally suited for people with depression who can follow a self-directed programme.
Factors to Weigh Up - Access and Convenience: TMS requires multiple clinic visits per week for several weeks, which can be a challenge if you live far away or have a busy schedule. tDCS can be done at home, in a familiar setting, whenever it fits your routine.
- Cost Considerations: While tDCS usually involves a one-off device purchase, TMS sessions are billed individually, making long courses more expensive.
- Support Needs: If you value having a clinician on hand during every treatment, TMS provides that reassurance. tDCS relies on self-monitoring, though you may still check in with a clinician periodically.
Adherence Tips
- Set a fixed time for each session to make it part of your daily or weekly rhythm.
- Pair treatment with another habit — like reading or listening to calming music — to make it more enjoyable.
- Track your mood, energy, and sleep patterns to share with your healthcare provider, helping to adjust your plan if needed.