Simple Routines to Stay on Track with tDCS When You Have ADHD

Starting a new habit is hard for anyone, and for those with ADHD, it can feel impossible. But there are proven ways to make tDCS (transcranial Direct Current Stimulation) part of your routine.

1. Anchor It to Something You Already Do

Habit-stacking is a powerful tool. Try pairing your Flow headset sessions with:

• Morning coffee or tea
  
  
• A favourite TV show
  
  
• Journaling or reading time
  
  

The headset is hands-free, so you can move around, watch something, or even stretch while it’s working.

2. Make It Visible

Out of sight, out of mind, especially for ADHD brains.

• Store your headset in a spot you look at every day (like your desk or nightstand).
  
  
• Avoid placing it in a drawer or box, it should be a visual cue.
  
  
• Label the space where it "lives" to encourage putting it back in the same place.
  
  

3. Set Multiple Reminders

• Use calendar alerts, app notifications, or alarms.
  
  
• Write sticky notes or whiteboard prompts if you’re more visual.
  
  
• Some users even set Alexa or Siri reminders.
  
  

4. Ask for Support

If reminders alone aren’t working, don’t be afraid to involve someone:

• Ask a friend, partner, or therapist to check in
  
  
• Create a reward system or progress tracker
  
  

ADHD-friendly routines rely on ease, visibility, and accountability. Once it becomes second nature, using tDCS will feel like brushing your teeth, just another part of your self-care.

Explore more ADHD and depression tips in Flow’s main article.