Flow Neuroscience
Aug. 31, 2025
tDCS offers a flexible, home-based way to treat mild to moderate depression. Instead of visiting a clinic multiple times a week, you can follow a structured protocol at home, using a portable device that applies a gentle electrical current to your brain.
The First Month Protocol
- Weeks 1–3: Five sessions per week, about 30 minutes each. This frequent stimulation aims to build noticeable improvements early on.
- Week 4 and beyond: One or two sessions per week to maintain results and prevent relapse.
Practical Tips for Success
- Create a Routine: Choose a time of day when you’re alert but relaxed. Many people find morning sessions help set a positive tone for the day.
- Prepare Your Skin: Clean and dry electrode areas before each session to reduce irritation.
- Track Your Progress: Keep a simple journal of your mood, sleep quality, and energy. Share this with your clinician to guide adjustments.
- Pair with Other Supports: Use tDCS alongside therapy, physical activity, or mindfulness practices for a more holistic approach.
By staying consistent in the first four weeks, many people notice gradual improvements in mood, focus, and motivation.